01
Mon · Tue
Legs + Abs
Squats, lunges and a core that holds everything together.
Women-only strength house · Cyprus
Train likea woman whorefuses to beaverage.
01The house rules
This is a house, not a gym. We lift heavy. We show up for each other. And every single time, we leave stronger than we came.
02How we train
Four ways
to get strong.
Small coached groups, mornings and evenings. Every session is programmed — you just show up and lift.
02
Tue · Wed
Upper Body
Press, pull and carry — shoulders and back you'll be proud of.
03
Thu · Fri
Glutes + Hams
Hip thrusts, deadlifts, kettlebells. The house favourite.
04
Wed · Thu · Fri
Cardio
Short, sharp conditioning that makes the lifting easier.
Ready for
your first week?
0
coached classes every week
0
days of training, mornings and evenings
0%
women only — always
03The results
The work is hard.
The results are real.
Straight from our Instagram — members who kept showing up.
04The week
Pick your hours.
Mornings and evenings, Monday to Friday.
Mon
- 07:15–09:15Legs + Abs
- 16:30–18:30Legs + Abs
Tue
- 16:30Legs + Abs
- 17:30–18:30Upper Body
Wed
- 07:15–09:15Upper Body
- 16:30–18:30Upper Body / Cardio
Thu
- 08:00Cardio
- 09:00Glutes + Hams
- 17:30–19:30Glutes + Hams
Fri
- 07:15–09:15Glutes + Hams / Cardio
- 16:30–18:30Glutes / Cardio
05Membership
Choose your membership.
2–3× Weekly Coaching + Gym
€120/ month
- ⚔2–3 group coaching sessions every week
- ⚔Gym access
- ⚔Community access
Most popular
Unlimited Coaching + Gym
€150/ month
- ⚔Unlimited Monday–Friday group coaching
- ⚔Gym access
- ⚔Community access
- ⚔Progress tracking
Just visiting? Group coaching drop-in €20 · Gym drop-in €15 — pay at the front desk.
Girl things.
Heavy weights.
DM us on Instagram or start your journey right here.